About 4 Steps to Happiness

Our Mission

Dedicated to Empowering Mental Wellness

4 Steps 2 Happiness mission is to empower individuals to unlock their full potential, overcome obstacles, and create a life of purpose, balance, and fulfilment. Through personalised guidance, deep listening, and actionable strategies, we help clients gain clarity, build confidence, and take meaningful steps toward their goals. We are committed to fostering a supportive and inspiring environment where growth, resilience, and self-discovery thrive. Our ultimate goal is to help individuals design a life they truly love—one aligned with their values, passions, and aspirations.

We believe that caring for physical health is just as important as mental and emotional well-being. By incorporating healthy lifestyle choices, movement, and mindful nutrition, clients can experience increased energy, improved overall health, and natural, sustainable weight loss. Our holistic approach ensures that each individual can build a balanced, fulfilling life that aligns with their values and aspirations.

David Foley

Neuro-Linguistic Programming (NLP) Practitioner and Clinical Weight Loss Coach

David Foley is a compassionate and insightful Neuro-Linguistic Programming Practitioner and clinical weight loss coach, dedicated to helping people transform their lives through practical, actionable guidance. With a background as a former Samaritan counsellor and a Psychology graduate, David combines deep empathy with evidence-based techniques to empower his clients to overcome challenges and achieve their goals.

As a Neuro-Linguistic Programming (NLP)Practitioner

David is a certified Neuro-Linguistic Programming (NLP) Practitioner dedicated to helping individuals unlock their full potential, rewire limiting beliefs, and create lasting positive change. With a deep understanding of the mind-body connection, David specialises in guiding clients through personal and professional transformation by harnessing the power of language, thought patterns, and behaviour.

With a background in coaching and psychology, David offers a compassionate, results-driven approach to personal development. Whether assisting clients in overcoming self-doubt, improving communication, or achieving their goals,David creates a supportive, non-judgemental space where growth and empowerment thrive.

Committed to ongoing learning and self-improvement, David continuously hones his kills to provide the most effective tools and strategies for clients. Through tailored one-on-one sessions, workshops, and practical techniques, David helps individuals break free from limitations and step into a more confident, fulfilled life.

Specialities:

Personal Growth & Mindset Shifts
Confidence & Self-Esteem Building
Overcoming Limiting Beliefs
Effective Communication & Relationships
Goal Setting & Motivation

As a Clinical Weight Loss Coach:

David’s expertise extends to guiding clients toward achieving physical and emotional balance through sustainable weight loss strategies. He goes beyond traditional diet advice, addressing the psychological and emotional factors that often hinder long-term success. By integrating mindfulness and tailored nutritional guidance, David helps his clients achieve not just their ideal weight but also improved self-confidence and overall well-being.

David’s unique combination of life coaching and weight loss expertise ensures his clients experience holistic growth—mentally, emotionally, and physically. His empathetic, practical approach makes him a trusted partner on the journey to a happier, healthier life.

Marie Foley

Life Coach

My name is Marie Foley. Welcome to a space dedicated to your growth and well-being. With over 20 years of experience in various roles, I have always been deeply committed to supporting people in their personal and professional journeys. My counselling and coaching sessions are designed to provide you with a safe, confidential, and supportive environment where you can explore your thoughts, feelings, and challenges.

Whether you are seeking to overcome obstacles, gain clarity, or reach new levels of success, my goal is to empower you with the tools and insights you need to thrive. Through personalised 1:1 sessions and dynamic group experiences, I am here to guide you in unlocking your full potential and achieving the positive change you desire. Let's work together to help you create a life that is fulfilling, balanced, and true to who you are.

Amber Ellis

Clinical Weight Loss Coach

Amber Ellis is a dedicated Clinical Weight Loss Coach with a background in Psychology, bringing a unique and comprehensive approach to health and wellness. With a Bachelor’s degree in Psychology and specialised training in nutrition and behaviour change, Amber combines evidence-based weight management strategies with insights into the psychological factors that impact eating and lifestyle habits.

Amber understands that sustainable weight loss is not just about diets or workouts; it’s about uncovering the emotional and mental drivers behind these behaviours. Through personalised coaching, Amber supports clients in overcoming emotional eating, building healthy habits, and developing a positive relationship with food. This approach empowers clients to achieve their goals and sustain lasting results with compassion, accountability, and motivation.

Whether clients are struggling with long-term weight issues or seeking a healthier lifestyle, Amber offers support, tools, and a path to success that considers the whole person—not just the scale.

Join Us Today

Take the First Step Towards a Happier You

Are you ready to transform your life? Join our supportive community and start your journey with us. Together, we can achieve your weight loss or happiness goals.

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